Habits

As people, we tend to create habits. Our brain does this to save "brain power" so we are not continuously having to think through every bite, step, breath, etc. Things that we do on a regular basis become ingrained. Have you ever driven home (not under the influence) and not really remembered getting home? This is because your brain has programmed how to drive, the route, and the most familiar pattern to go.

This can also occur with diet and lifestyle changes. Every bad habit must be replaced with a good habit. With habits, there is a cycle: que, routine, reward. And making a diet successful? Trying PLANNING for it. Write down the night before what you're going to have for breakfast, snack, lunch, snack, dinner, bedtime snack as you pack your lunchbox or set the food aside. Then as you go through your day, write down what you actually ate. Seeing the lists match up becomes the reward.

If you're aware of what you're eating, your less likely to overindulge and more likely to get the nutrients and fuel you need to make it through a day of hard studying.

Try adding morning/lunchtime exercise to the food journal and see an even bigger benefit!


Have a great week!
Wellness Council